My go-to low carb breakfast: Chia Seed Pudding

I discovered chia seed pudding when I became completely tired of eggs and couldn’t find any high protein/low carb breakfast meals! I honestly ate chicken for breakfast for a while before beginning to make this recipe. It’s easy, healthy, and tastes amazing!

In a Jar

• 1 cup almond milk (or dairy substitute of your choice)

• 1 tablespoons chia seeds

• 1 tablespoon flax seed

• 1 tablespoon nut butter of choice

• 1 cup of your favorite berries

Add your almond milk, chia seeds + flax seeds into your jar. Shake vigorously and let sit for about 5 minutes. After 5 minutes has passed, shake again and put your jar into the fridge. It should be good to go in about an hour - however, I meal prep mine at the start of each week so they sit in the fridge overnight for a few days. When you’re ready to eat - top with your nut butter and berries and enjoy!